The 7 Body Agreements
Seven weeks to build a relationship with yourself you can trust.
You can know all the right things and still struggle to live them.
You can understand your patterns.
You can recognize when you're abandoning yourself.
You can read every book, listen to every podcast, pull every tarot card, and still find yourself wondering:
Why do I keep ending up here?
Because knowing something intellectually and feeling safe enough to embody it are two very different things.
The 7 Body Agreements is a seven-week journey designed to help you move beyond simply understanding yourself and begin creating a deeper, more trusting relationship with your body, your intuition, and your own inner authority.
What if you stopped abandoning yourself?
So many of us have learned to look outside ourselves for the answers.
We ask:
What should I do?
What would they think?
What if I'm wrong?
What if they don't like me?
We override our bodies.
We ignore our needs.
We shrink our desires.
We silence our truth.
And eventually, we can become strangers to ourselves.
The work isn't always about finding yourself.
Sometimes, it's about noticing all the places you learned to leave.
And choosing to come back.
The 7 Agreements
Over seven weeks, we'll explore seven foundational agreements that support you in building a relationship with yourself rooted in trust.
1. SAFETY
Before we can create change, we need a place to land.
We'll explore what safety feels like in your body and how to recognize when you're moving from protection, survival, or genuine self-trust.
The agreement: I am safe to be here.
2. DESIRE
What do you want when no one else is telling you what you should want?
We'll explore desire, creativity, pleasure, and the parts of ourselves we've learned to suppress in order to be acceptable.
The agreement: I am allowed to want.
3. POWER
Power isn't control.
It's the ability to trust yourself enough to make decisions—and to know you can respond to what happens next.
We'll explore boundaries, agency, self-trust, and what it means to stop giving your power away.
The agreement: I trust myself with my own life.
4. HEART
Your heart is not a liability.
We'll explore connection, compassion, grief, love, and the difference between keeping your heart open and abandoning yourself for someone else.
The agreement: I can love without leaving myself behind.
5. TRUTH
What happens when you stop performing and start telling yourself the truth?
We'll explore your voice, communication, self-expression, and the stories you've learned to tell in order to keep the peace.
The agreement: My truth deserves space.
6. AWARENESS
Awareness is where choice begins.
We'll learn to notice patterns without judgment and become curious about the beliefs, habits, and experiences that shape how we move through the world.
The agreement: I am willing to see myself clearly.
7. EMBODIMENT
Embodiment isn't about doing it perfectly.
It's the ongoing practice of bringing what you know into how you live.
We'll integrate what you've discovered and explore how to continue choosing yourself long after our seven weeks together end.
The agreement: I choose to come home to myself.
This is for you if...
You're tired of knowing what you should do but struggling to actually do it.
You're ready to understand your patterns without endlessly analyzing yourself.
You want to build self-trust without relying on someone else to constantly tell you what the right answer is.
You're craving a deeper connection with your body, intuition, and desires.
You find yourself taking care of everyone else while quietly disappearing from your own life.
You don't need someone to fix you.
You need space to hear yourself again.
What this is—and what it isn't
The 7 Body Agreements is not about becoming perfectly healed.
It's not seven weeks of trying to eliminate every uncomfortable feeling or finally “get your shit together.”
And I'm not here to become your guru.
You are your own spiritual authority.
My role is to guide the conversation, offer tools and reflection, and create a space where you can explore your own experiences.
Take what resonates.
Leave what doesn't.
Your body and your life are yours.
Your journey
Over seven weeks, we'll meet in an intimate group setting to explore each agreement through conversation, reflection, embodiment practices, and shared experience.
You'll be invited to experiment with what you're learning in your real life—because transformation doesn't happen only in the workshop.
It happens when you're faced with a choice and remember:
I have another option.
I can respond differently.
I don't have to leave myself here.
The details
🗓️ Begins September 13th on Zoom & September 14th in person
⏳ Seven weeks
🌿 One agreement each week
💰 Investment: $247 CAD
Payment plans may be available.
You don't have to have it all figured out.
You don't need to know exactly what you're looking for.
You don't need to arrive already knowing how to trust yourself.
You simply have to be willing to get curious.
To listen.
To notice.
And perhaps...
to stop running away from yourself long enough to discover who is waiting for you when you come home.
The 7 Body Agreements
Seven weeks. Seven agreements. One relationship that changes everything: the one you have with yourself.