The Seven Body Agreements
What if you stopped setting yourself on fire to set yourself free?
Whawhat
For the woman who's done fucking circling and is ready to
Awaken Her Holy Wild
Babe, I’m going to be honest with you. This work asks something of you. Not because you need to be someone else, but because choosing yourself differently will change how you move through your life. I know what its like to move through seasons where your capacity matters. That’s why I want us to talk before you begin, so we can explore what kind of support makes sense for where you are right now. The Seven Body Agreements begins with an initiation where you awaken your Holy Wild. I want to make sure this is right for you, book below, so we can chat first if you are unsure.
THE SEVEN BODY AGREEMENTS
Seven weeks to stop abandoning yourself.
Who pays the cost when you abandon yourself?
Your Future Self
And that cost is a hell of a lot more than the temporary happiness of keeping everyone else comfortable.
You can be scared of stepping into the authority of your own life and do it anyway.
You're fucking worth it.
$333 CAD | Jan 2027 Start | Online
Here's what I already know about you, because you are here!
You know what you want.
You know when something doesn't feel right.
And that might sound like saying yes because it's easier than dealing with someone's disappointment or swallowing your truth, questioning your decisions, or making yourself smaller so everyone else can remain comfortable.
And yet, knowing doesn't always make it easier to do something differently.
Somewhere along the way, you learned to question yourself.
🔥Prioritize everyone else's needs.
🔥Explain away your discomfort.
🔥Look outside yourself for permission.
🔥To believe that being a good woman means being agreeable, accommodating, and capable of holding everything together.
And maybe you're fucking tired of it. No, I'm sure you're tired of it.
So let me ask you this…
What would change if you stopped treating yourself like someone you couldn't trust?
Ouch!! I know!!
And this is exactly where we begin.
The Seven Body Agreements is a seven-week embodiment journey designed to help you build a deeper, more dependable relationship with yourself and begin to awaken your Holy Wild.
Not through another list of things you should be doing or by forcing yourself to become more disciplined, more confident, or more productive.
By learning to recognize where you've been overriding yourself, understanding what keeps you there, and practising a different way of showing up.
Self-trust isn't just something you think about.
It's something you learn to live. Practice and become devoted to.
What we're exploring
Through the relationship between safety, desire, power, trust, truth, awareness, and embodiment, you'll begin creating agreements with yourself that support the woman you're becoming.
You'll explore what it means to:
🖤 Treat your body as a home rather than something you need to control or push through.
🖤Allow your desires to exist without immediately dismissing them.
🖤 Own your power without apologizing for taking up space.
🖤 Hear your heart beneath the expectations you've learned to carry.
🖤 Trust your voice even when it makes someone uncomfortable.
🖤 Recognize and honour your intuition without constantly looking outside yourself for permission.
🖤 Live in alignment with what you know to be true instead of negotiating it away to keep the peace.
Each agreement builds on the last, giving you space to practise, integrate, and make these changes part of your everyday life.
But what if you don't trust yourself yet?
Good!!!
You don't have to arrive here already knowing how to uphold every boundary or feeling confident in every decision.
You don't need to have mastered self-love, healed every pattern, or figured out exactly who you're becoming.
In fact, if you're reading this thinking, I know what I need to do, but I struggle to actually do it when it matters, this is exactly the kind of work I love.
Discernment isn't simply knowing what your boundary is.
It's learning to trust yourself enough to uphold it and to navigate what happens when you do
It's knowing:
You can say no.
You can change my mind.
You can leave.
You’re allowed to disappoint someone.
You can be misunderstood.
You can choose yourself without needing everyone else to agree with your decision.
And if a boundary is crossed, that isn't proof that you failed. Your relationship with yourself helps you recognize what happened, decide how to respond, and protect your well-being without turning someone else's behaviour into a verdict on your worth.
The goal isn't to become a woman who never makes the wrong decision.
It's to become a woman who trusts herself to make decisions, navigate what comes next, and not abandon herself along the way.
How we work together
This is an intimate group experience because I don't believe meaningful personal work happens when you're just another face in a crowded room.
I want your voice to be heard. I want you to have space to ask questions, explore what's coming up, and be witnessed without feeling rushed.
Your seven weeks include:
☎️ Seven 90-minute live coaching and embodiment sessions over Zoom.
🖊A guided journal to support your reflection and integration.
❤️ Weekly embodiment practices to take the work beyond our calls.
📞 A private Telegram community for connection and support between sessions.
We meet Sundays from 7:00–8:30 PM ET.
Jan 10th 2027 Start
Investment: $333 CAD
Limited to twelve women. Because We’re a Coven Now.
Here you practice your Holy Wild
And So
If you're ready to stop negotiating away your needs.
To become intentional about what you give, what you carry, and what you allow into your life.
To build a relationship with yourself that doesn't disappear the moment someone else has an opinion.
And to ask
What would your life look like if you became someone you could count on?
What would it feel like to walk into your Monday knowing you hadn't spent another week abandoning yourself?
Then let's find out together
THE SEVEN BODY AGREEMENTS
Seven weeks. Seven agreements. A deeper relationship with yourself.
Nicole Richardson
“Karena is an amazing human and has a special way of explaining concepts that you are really able to feel into. I’ve never attended sessions quite like this and absolutely loved it. I was able to use what was taught in my sessions and mix in a little bit of my own magic to lean into a new perspective on something going on in my life and turn it around into something positive for myself. Which in turn gave me more confidence. It was truly an amazing experience that I won’t ever forget. I would not have been able to gain the courage to do so if it wasn’t for Karena teachings, which was about so much more than learning about altars and moon phases. I never expected to learn something within myself. ”
